What Does A Pulled Groin Feel Like?

Can you get a blood clot in your groin?

Blood clots can form in any deep veins of the body.

Most often, they form in the legs, arms, or groin.

Blood clots (also called deep vein thrombosis [thromBOsis]) most often occur in people who can’t move around well or who have had recent surgery or an injury..

Where is a pulled groin muscle located?

A groin strain is an injury to the groin—the area of the body where the abdomen meets the leg and the inner thigh muscles attach to the pubic bone. Typically, groin strains occur in the muscles of the upper inner thigh near the pubic bone or in the front of the hip.

How long does it take for a groin injury to heal?

A mild groin strain may recover within a few weeks, whereas a severe injury may take 6 weeks or longer to recover. You need to stop doing the activities that cause pain until the groin has healed. If you continue doing activities that cause pain, your symptoms will return and it will take longer to recover.

Is a groin pull painful?

An acute groin pull can be quite painful, depending on how severe the injury is. Groin pulls are usually graded as follows: Grade I groin strain: Mild discomfort, often no disability. Usually does not limit activity.

Is walking good for groin strain?

Groin strain should be treated quickly, ideally in the first 24 to 48 hours after the injury. This is to reduce swelling and bleeding and to ease pain in the area. A person will often be advised to rest their leg. Staying still and trying not to walk or exercise may help to stop the injury getting worse.

How do you stretch out your groin?

Gate stretchesStand on your left leg while you lift your right leg up.Raise your right knee to hip level, turn it out and open away from your body. You will feel the stretch in your groin. … Bring your knee back around in front of your body and then lower your leg. … Repeat steps 1-3 with your right leg.

What causes groin pain in females?

Most common cause of groin pain for females Typically, your pain is caused by an injury of one of the structures in your leg that attach to your groin, such as a torn or strained muscle, ligament, or tendon.

Can a pinched nerve cause groin pain?

A pinched nerve feels different from a stiff back, though the pain and symptoms vary among different people. A pinched nerve in the hip often causes pain in the groin. Sometimes the pain also radiates down the inner thigh. It can travel to the knee as well.

How do I get rid of groin pain?

What’s the Treatment for a Groin Pull?Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.Compress your thigh using an elastic bandage or tape.Take anti-inflammatory painkillers.

How do I check myself for a hernia?

How to tell you have a herniaFeel for a lump or swelling around the pubic bone.If you find a lump, make note of where it is and lie down.Did the lump disappear or become smaller? If so, it may be a hernia.Do you feel discomfort when coughing or lifting heavy objects? It’s almost certainly a hernia.

Why do I have pain in my groin and down my leg?

For example, injury to the muscles or tendons in the leg can cause radiating pain to the groin area. Muscle strains, bursitis, fractures, and hernias are some common causes of groin pain. In males, inflammation of the testicles or other conditions affecting the testicles and scrotum can cause groin pain.

Can Massage Help groin pain?

How Massage Therapy Can Help. Healing time for groin injuries depends on the severity of the injury. Your Massage Therapist can help identify which structures are affected and devise a treatment plan. Initial measures after injury focus on rest and decreasing pain and swelling (usually 1-3 days).

Does a hernia feel like a pulled muscle?

A pulled abdominal muscle can cause mild pain or sudden sharp pain, which may be aggravated by coughing, laughing and sneezing in a consistent area. Hernias don’t usually cause pain initially. But as they grow, they can cause discomfort that many people describe as ‘achy or heavy.

Why does my inner thigh hurt?

The inner thigh muscles, or adductors, can become strained or torn by certain movements or activities. These can include running or turning too quickly. The resulting muscle damage can cause pain in the inner thigh or groin region.

Why does my groin hurt when walking?

Groin pain when walking is often caused by strained muscles, ligaments, or tendons in your lower abdominal area. Cartilage tears, hip impingement, an inguinal hernia, and osteoarthritis are also common culprits. If your groin pain is caused by muscle strain, rest and ice therapy can help the injury to heal.

Can groin pain be a sign of hip problems?

Groin pain is often a sign of problems within the hip joint. Pain within the hip joint is most often, but not always, experienced in the groin. Pain over the outside of the hip is usually not caused by a hip joint problem and is more commonly related to hip bursitis or a pinched nerve in the back.

What does it mean when your groin hurts?

The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months.

How do I know if I have a hernia or a pulled groin?

SymptomsA bulge in the area on either side of your pubic bone, which becomes more obvious when you’re upright, especially if you cough or strain.A burning or aching sensation at the bulge.Pain or discomfort in your groin, especially when bending over, coughing or lifting.A heavy or dragging sensation in your groin.More items…•

When should I worry about groin pain?

Most cases of groin pain do not require medical attention. However, you should see a doctor if you experience severe, prolonged pain accompanied by fever or swelling. These symptoms may indicate a more serious condition. Your doctor will evaluate your symptoms and ask about any recent physical activity.

What is the best exercise for a groin strain?

Side-lying leg lift, cross over: Lie on your injured side with your top leg bent and your foot placed in front of the bottom leg. Keep your bottom leg straight. Raise your injured leg as far as you can comfortably and hold it for 5 seconds. Keep your hips still while you lift your leg.

Can sleeping wrong cause groin pain?

A light bulb moment occurs every time when I explain how incorrect sleeping patterns impact our mobility, flexibility, and myofascial spiral patterns of the body and why they are in pain. As a result this may lead to shoulder pain, lower back, hip and groin discomfort and even acute wry neck or neck stiffness.