Quick Answer: How Was Your Inner Engineering Experience?

What are the benefits of inner engineering?

A study conducted on 536 Shambhavi practitioners showed improvement in the following areas:Concentration.

77%Mental Clarity.

98%Emotional Balance.

92%Energy Levels.


77%Inner Peace.

94%Self Confidence.


Is shambhavi Mahamudra taught in Inner Engineering Online?

Teacher – The live class is led by a Isha trained teacher who will guide you in the Upa Yoga and Shambhavi Mahamudra practice. … In the online course, the Shambhavi Mahamudra or Upa Yoga is not taught.

Should I do Inner Engineering?

When we say Inner Engineering, it means to make your interiority more efficient and according to you – You engineer your body, thoughts, emotions and energies in a way you want them to be. It will definitely make you more peaceful if you want. But peace is the least that you’ll experience.

Can I do Inner Engineering twice?

If you have missed the Shambhavi Mahamudra Kriya twice there is nothing you can do about it now however continue your practice as soon as you can. If I were you I’d try to do it twice a day ideally, or at the very minimum once a day. As Sadhguru said it’s important that you make the kriya happen atleast once every day.

Is Inner Engineering Online Worth It?

So yes, for me Inner Engineering is the best thing that has ever happened to me. Yes it worth a lot. Some Meditation practices. Which helps body to become more flexible.

How do I become an inner engineer?

Inner Engineering Completion is offered personally by Sadhguru in select cities worldwide. If you have not completed Inner Engineering Online, you will be automatically enrolled once you register for Inner Engineering Completion with Sadhguru. There is no need for you to register for it separately.

Can I eating after shambhavi Mahamudra?

Yes, you can eat immediately after Shambhavi .. but in my experience, if your Shambhavi is happening well, you don’t feel like eating for a while .. it’s just a very comfortable state of mind so really don’t want to disturb it for sometime ..

What are the 5 aspects of inner engineering?

The book is divided into two sections. Part One contains five chapters: When I Lost My Sense; The Way Out Is In; Design Your Destiny; No Boundary, No Burden; … And Now, Yoga. Part Two has four chapters: Body; Mind; Energy; Joy.

What should an inner engineer wear?

Dress Code: Proper attire includes: ankle length pants for both men and women (no capris or shorts) and long shirts that cover upper arms and thighs. Please avoid tight clothes – both for your own comfort and as a sign of respect for the local culture.

What is the best time to do Inner Engineering?

If you are looking for dramatic #spiritual progress, you must do your yogic practices before sunrise, which usually means starting the practices at the Brahma Muhurta, which is the last quarter of the night – anywhere between 3:30 a.m. to 5:30 or 6:00 a.m., or whatever is the time of sunrise.

Is Inner Engineering Online Free?

In gratitude and appreciation, Sadhguru is offering Inner Engineering Online (IEO) free of cost to help support your own well-being. Sadhguru has designed Inner Engineering Online as a technology to improve physical health, enhance mental stability, and promote spiritual well-being.

What can I expect from Inner Engineering?

In the Inner Engineering program, you will learn the Shambhavi Mahamudra along with a few preparatory asanas, and also explore how to align all the dimensions of who you are: your body, mind, emotions and energy, to bring lasting inner peace, joy and overall well-being.