Question: Why Do Soft Tissue Injuries Take So Long To Heal?

How do you recover from a soft tissue injury?

Treatment involves healing the inflamed area with rest, compression, elevation, and anti-inflammatory medicine.

Ice may be used in the acute phase of injury.

Stretching and strengthening exercises can gradually be added to help avoid further injury..

What are the three stages of soft tissue healing?

Soft tissue injuries such as ligament sprains and muscle strains follow a characteristic pattern of healing with three general phases, the inflammatory phase, the proliferative or fibroblastic phase and the maturation or remodelling phase.

What tissue takes the longest to heal?

Muscle has a rich blood supply, which is why it is the fastest healing tissue listed above….Healing Expectations for Different Tissue Types.Tissue types:Range of time for healing:Muscle2-4 weeksTendon4-6 weeksBone6-8 weeksLigaments10-12 weeks2 more rows

How can I speed up healing?

How to speed up the wound healing processGet your rest. Recent research published in the Journal of Applied Psychology suggested that getting more sleep can help wounds heal faster. … Eat your vegetables. … Stay active. … Don’t smoke. … Keep the wound clean and dressed.

How long does it take for a soft tissue injury to heal?

The recovery time from grade 1 soft tissue injuries in one to two weeks and three to four weeks for a grade 2. Grade three soft tissue injuries require immediate assessment and treatment, with much longer recovery times. Recovery times can also depend on your age, general health and occupation.

Can soft tissue damage be permanent?

A permanent soft tissue injury could result in scarring or disfigurement and loss of bodily function. Victims may be unable to return to their jobs and may require medical intervention to complete day-to-day tasks.

Why does soft tissue take longer to heal?

Because most breaks heal the bone stronger than it was before (depending on age and the bone) and in a shorter time than most soft tissue injuries, whereas most soft tissue strains will take significantly longer to heal and will heal much less than perfect.

How can I speed up soft tissue healing?

If you want to heal faster, try these ten tips:Eat More Protein. … Green Tea Ointment. … Hydrate, Hydrate, Hydrate. … Staged Injury Protection and Braces. … A Little Cardio Goes a Long Way. … Sleep Like the Dead. … Maintain Skin Moisture. … The Right Temperature Treatment.More items…•

What are the symptoms of soft tissue injuries?

Common Symptoms of Soft Tissue InjuriesA lump or knot at the site of the injury.Inability to bear weight.Joint instability.Limited range of motion.Muscle cramping or spasms.Muscle weakness.Pain.Swelling.More items…